Hi, I am Qila. On this occation, I will talk about Lungs and some available ways that you can do at home to Clean the Lungs Naturally. Let’s get started with a closer look at what lungs is first! Hope you enjoy it. Vaccination, and antiviral drugs are not the only options available to clean the Lungs. This video discusses the scientific evidence that certain nutrients and herbs, may also be useful to clean lungs naturally. Thankfully, many of you are well versed in watching “8 Steps That Naturally Clean The Lungs”. EASY, HEALTHY, and NATURALLY! Our lungs make up a large part of our immune system. Pollutants and infection-causing microbes are captured by mucus in the lungs and shuttled upward by tiny cilia for us to cough out or swallow. Sneezes are another way the lungs help rid us of infection or pollution, often before these invaders even pass beyond the sinuses.
The lungs are remarkable. They should be cared for. First and foremost, do not smoke! Smoking destroys the cilia that help remove infection and pollutants, resulting in clogged airways. Keeping your body clean on the inside, is one of the best things you can do to stay healthy. It’s important to have healthy lungs, as a pair, they’re one of the most active organs in the body and certainly one of the most important. Protecting your lungs is a vital step in preserving your long term health to help keep your lungs healthy. We can go weeks without food, and days without water… but not very long without air.
And here are 8 Steps that you can do at home to keep your lungs at peak performance, and to clean your lungs naturally. Step Number 1 is Drink lot of water. Water plays a huge role in health and is the base of any cleansing action. Pure, clean water is essential to keeping blood flowing to and from the lungs. It also keeps our lungs hydrated and the mucus flowing. It may sound disgusting, but that mucus is important and needs to be the right consistency for the cilia to move it—along with toxins, microbes, and pollutants out.
In order to make it easy for the body to effectively and adequately filter all the nicotine content out within shorter time, there is need to keep the body hydrated. For that reason, regular intake of water is mostly important to help to flush out the toxins in the body with ease, and to clean the lungs naturally. A key to an excellent health is Try to dodge coffee, soda or alcohol and drink clean water. This remedy is mostly free but super important. Step number 2 is Drink Ginger Tea. Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body. Ginger contains several chemical compounds that help the lungs function more effectively by eliminating air pollutants from the air passages before they irritate the lungs. It also improves blood circulation. Consuming ginger root tea mixed with lemon can facilitate less laborious breathing. Raw or cooked ginger can also improve digestion.
Furthermore, ginger can even help in the treatment of lung cancer. A 2012 study published in Anticancer Agents in Medical Chemistry indicates the promising chemo preventive effect of ginger extracts against lung cancer. It is very simple to include this well-known spice into almost any meal. With its help you will get better flavor and boost your health. It has powerful anti-inflammatory properties which will cleans the lungs of any kind of contamination naturally. Step number 3 is eat Garlic. Garlic has various anti-inflammatory properties along with a high level of allicin. This helps to fight infections and reduces inflammation. Crushing fresh garlic whether through chopping and letting minced garlic rest, or by chomping down on a clove with your own teeth causes a chemical reaction that releases allicin. Allicin is a powerful antibacterial only present shortly after garlic is crushed and before it is heated. Garlic has also been considered by many as being effective in improving asthma and can help to reduce the risk of lung cancer. They reduce inflammation, lower cholesterol, and fight infection. Garlic also help in breaking down mucus, removing toxins and clean the lungs naturally. Step number 4 is Chili.
Over 3,000 scientific studies, are listed in the US National Library of Medicine, supporting the use of chillies in preventing and reversing many common health ailments. About 12% of chili is comprised of capsaicin the compound that makes it taste hot. This is where most of chilli’s medicinal properties come from. Chili clears the mucus in the lungs by being spicy. That’s why your nose starts running when you eat spicy food. It affects the mucus and tar the same way, making your body quickly remove them.
Peppers are filled with capsaicin, the spicy compound that gives them their bite. Capsaicin improves blood flow, stimulates mucus membranes, fights infection and can clean the lungs naturally. Step number 5 is Eat Apples. Apples contain various vitamins as well as flavonoids that can help maintain a healthy respiratory system. They also help to prevent the development of different lung diseases. They are rich in vitamins and flavonoids that reduce the risk of developing many lung conditions and also help promote overall healthy respiratory function. Flavonoids, vitamin E, and vitamin C all help the lungs function at their best. Apples are rich in all of these and those who eat several a week have healthier lungs and can clean the lungs naturally. Step number 6 is Eat Berries.
Toxins contain free radicals that destroy cells everywhere in your body, including your lungs. Antioxidants are substances that neutralize the excess of free radicals and prevent damage to organs. Antioxidants have been shown to enhance lung capacity and improve the quality of breathing in patients. If we are looking for fruits with high amount of antioxidant then we must mention berries. Berries contain some of the highest amounts of antioxidants on the planet and this antioxidant power is great for lung health, protecting against oxidative damage and also reducing your risk of developing lung cancer. They have several types of antioxidants including polyphenols and anthocyanins as well as flavonoids like zeaxanthin and lutein.
With the help of these antioxidants people are able to keep their lungs safe from cancer and many different infections and diseases. Several experts have confirmed that fruit juice made of dark berries like blueberries, blackberries or raspberries, is able to lower the chances of developing lung cancer and can clean the lungs naturally. Don’t forget that berries are very tasty and that you can use them alone or in combination with other foods. Step Number 7 is Eat Broccoli. Broccoli is of the vegetables that have highest contents of Vitamin B5, C and other B vitamins, that are responsible for regulating lots of important processes in the body.
Enough of this broccoli will help to remove nicotine from the body and have been shown to halt the progression of lung cancer, and cut the risk of developing lung cancer in half. They are rich in chlorophyll that cleans and builds blood, and full of some very effective antioxidants to clean the lungs naturally. The last step that is very important is Stay in Ventilated areas. If possible, try to stay away from smoke and other smokers (while they smoke). Consider investing in home air purifiers to remove allergens and small particles from the air. Pick a device with a HEPA filter, it is more efficient than Ozone air cleaners. Besides, the latter may irritate sensitive lungs. If you’re not allergic to pollen: At home, open your windows whenever possible.
The point is to be surrounded by fresh air, even at your home. Sleeping with open windows will provide access to fresh air for your brain and lungs. If you can’t open the window, open the doors to your bedroom. Well, all you need to do is to try out one or two or all the above mentioned that you can do at home to Clean The Lungs naturally. The process of cleansing your lungs might not be easy for everyone. Is the thought of drastically changing your lifestyle terrifying to you? If so, don’t worry and just take one step at a time. Be proud of the everyday improvements you have already achieved. Thank you for watching “8 Steps That Naturally Clean The Lungs”. Hope you feel Better! .